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3 совета, которые избавят вас от негативных мыслей

Не отзывайтесь на собственные негативные мысли

Негативные мысли в нашей голове часто муссируются, потому что мы сами даем на это волю. Вспомните, как часто мы сами себе придумываем, что нас уволят, поругают и т.д. Поэтому, как только вы понимаете, что начинаете «негативить», переключите свое внимание на другие мысли.

Гиперболизируйте

Если переключить мысли не удалось, тогда доведите до абсурда ту ситуацию, которая вас беспокоит. Например, представьте, как начальник громко кричит, раздувается и вылетает в окно, как воздушный шар. Уверены, это заставит вас улыбнуться, а значит и отвлечься от негативных мыслей.

Проанализируйте негативные мысли

Иногда случается и так, что негативная ситуация давно решена, а мысли по поводу нее до сих пор преследуют нас. Поэтому, стоит хорошенько проанализировать природу этих мыслей и забыть о них.

24.06.2020 17:40 834

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Whoops, looks like something went wrong.

(1/1) ErrorException fwrite(): write of 1749 bytes failed with errno=122 Disk quota exceeded
in StreamHandler.php line 133
at HandleExceptions->handleError(8, 'fwrite(): write of 1749 bytes failed with errno=122 Disk quota exceeded', '/home/judo/public_html/vendor/monolog/monolog/src/Monolog/Handler/StreamHandler.php', 133, array('stream' => resource, 'record' => array('message' => 'ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-04-20 13:38:59] local.ERROR: ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} ')))
at fwrite(resource, '[2025-04-20 13:38:59] local.ERROR: ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} ')in StreamHandler.php line 133
at StreamHandler->streamWrite(resource, array('message' => 'ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-04-20 13:38:59] local.ERROR: ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in StreamHandler.php line 119
at StreamHandler->write(array('message' => 'ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-04-20 13:38:59] local.ERROR: ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in AbstractProcessingHandler.php line 39
at AbstractProcessingHandler->handle(array('message' => 'ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main}', 'context' => array(), 'level' => 400, 'level_name' => 'ERROR', 'channel' => 'local', 'datetime' => object(DateTime), 'extra' => array(), 'formatted' => '[2025-04-20 13:38:59] local.ERROR: ErrorException: file_put_contents(): write of 204 bytes failed with errno=122 Disk quota exceeded in /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122Stack trace:#0 [internal function]: Illuminate\\Foundation\\Bootstrap\\HandleExceptions->handleError(8, \'file_put_conten...\', \'/home/judo/publ...\', 122, Array)#1 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php(122): file_put_contents(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', 2)#2 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php(83): Illuminate\\Filesystem\\Filesystem->put(\'/home/judo/publ...\', \'a:4:{s:6:"_toke...\', true)#3 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Store.php(128): Illuminate\\Session\\FileSessionHandler->write(\'GTrN6jtWELzsC2I...\', \'a:4:{s:6:"_toke...\')#4 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php(88): Illuminate\\Session\\Store->save()#5 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(218): Illuminate\\Session\\Middleware\\StartSession->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#6 /home/judo/public_html/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php(189): Illuminate\\Foundation\\Http\\Kernel->terminateMiddleware(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#7 /home/judo/public_html/public/index.php(58): Illuminate\\Foundation\\Http\\Kernel->terminate(Object(Illuminate\\Http\\Request), Object(Illuminate\\Http\\Response))#8 /home/judo/public_html/server.php(21): require_once(\'/home/judo/publ...\')#9 {main} '))in Logger.php line 344
at Logger->addRecord(400, object(ErrorException), array())in Logger.php line 712
at Logger->error(object(ErrorException), array())in Writer.php line 203
at Writer->writeLog('error', object(ErrorException), array())in Writer.php line 114
at Writer->error(object(ErrorException))in Handler.php line 71
at Handler->report(object(ErrorException))in Handler.php line 35
at Handler->report(object(ErrorException))in HandleExceptions.php line 81
at HandleExceptions->handleException(object(ErrorException))